ARE YOU READY TO GET PUNCHED IN THE FACE WITH FITNESS?™
Fitness
When your fitness is in order, all other areas of your life are positively and inevitably affected. Fitness helps with focus, stress management and mental clarity.
When you hire me, I don't take that lightly. I am an integral part of your success. We are an investment that always pays off. A personal trainer isn't as expensive as a disease. And, your insurance rates will probably be lower as well.
Your body was made to move. So, let's get moving.
Wellness
The Wellness Continuum:
A healthy balance between nutrition + exercise + stress management.
Much like starting a fire which requires fuel, oxygen and heat to exist, weight loss is a three-legged stool that requires equal attention given to all three items above. If those are out of balance, you will not be well inside and out.
And the kicker, if your cortisol levels are high (generally due to stress) you will not lose weight.
Motivation
DON'T LET YOUR WAISTLINE BECOME A WASTELAND™ THERE IS NO REST FOR THE LEAN™ I’D RATHER WEAR OUT THAN RUST OUT™ STRENGTH IS EARNED ONE DAY AT A TIME™
A motivational fitness comedian. That's what you'll get with me.
There's not one of us that doesn't need endless motivation. With a rapier wit, perfect puns, comedic timing and endless creativity, you'll never be bored.
And remember, the comedy is free.